A Healthy Way To Cook Low Fat Recipes

Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.

Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.

Food items that are high in fat and should be avoided or only eaten sparingly include white bread, coffee creamer, potato chips, corn chips, items with partially hydrogenated on the label, sugary cereals, cheese sauces, pancake mix, gravy mixes, flavored pasta, rice mixes, macaroni and cheese, creamed soups, chowders, canned meats, oil packed tuna and other fish, shortening, regular mayonnaise and oil based dressings.

You also need to be aware of foods that you may think are healthy but actually contain hidden fat. Milk is one such product. Milk is very important for you but whole milk contains a lot of fat. You can still drink milk, as calcium is important, but you should drink 1% milk or if you can manage skim milk is better. There are also more low fat alternatives for dairy products and you should use them whenever possible.

Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.

Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.

It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals.