Almonds Nutrition Facts

Here we look at almonds nutrition facts. As is often the case with many dried nuts and suchlike, calories can be high. Often people avoid them because of this. However, largely unknown among the numerous almonds nutrition facts is that, potentially, eating almonds can decrease the chances of weight gain.

All you need to know about almonds nutrition facts

A study has shown that study participants who ate nuts on a minimum of two occasions in any one week were much less likely to gain weight than the study participants who almost never ate nuts. The high calories is almost cancelled out by their capacity to promote a decreased intake of trans fatty acids, animal protein, sodium, cholesterol and sugars, demonstrated in the study, with an increased intake of healthy mono- and poly-unsaturated fats, fiber, copper and magnesium.

What are the health benefits of almonds?

Putting almonds’ calories and high fat content aside let’s consider the numerous health benefits of almonds. There have been hundreds of studies conducted showing the health benefits of almonds. But almonds have been proven to be beneficial to health. Here are some benefits of almonds…

One of the benefits of almonds is that they increase the body’s levels of antioxidants and reduce rises in blood sugar- and therefore insulin – after eating. Research shows that eating almonds with a high glycaemic index food significantly lowers the glycaemic index of the meal and lessens the rise in blood sugar after eating. More health benefits of almonds include their high content of monounsaturated fats (such as those found in olive oil) often associated with a lowered risk of heart disease.

Almonds are also known to have cholesterol-lowering effects. Their ability to reduce heart disease risk may also be partly due to their vitamin E content, a known antioxidant. Almonds also have a high potassium content, an important electrolyte involved in the contraction of all muscles including the heart. Potassium is essential for maintaining normal blood pressure and heart function. Also a known benefit of almonds is that they are rich in magnesium too. A natural calcium channel blocker, magnesium promotes the dilation of veins and arteries, thus improving the flow of blood, oxygen and nutrients throughout the body. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. In addition they are a very good source of protein, which is essential for growth and for the repair of tissues.

Healthy Almond Cake

Guilt free

Marginal in fat and rich in nutritional value, this recipe can be made to either be consumed as a nibble or it can be a variance for sweets, try pouring sour cream or yoghourt on top. The great thing about this recipe is it can be adapted to as you need it to be.

Easy to change around, if you need to…

For those with wheat intolerance, simply ditch the flour and boost the almonds. Interance to eggs? Merely exchange the egg with a generous splash of luke warm water. You can pretty much adapt this as you wish

Here’s how to do it:

Place the lemons in a saucepan and cover with water. Then bring it to the boil and let it simmer for one hour. Halve the lemons and remove the pips. Place them into a blender complete with skins, and blend until a paste is achieved.

Preheat the oven to 170C. Grease a 2lb tin with a little butter and line with baking parchment. Beat the eggs and sugar together. Fold the flour, baking powder, almonds and lemon paste into the egg mix.Pour into the tin and bake for 45 mins until the top is golden.

Leave to cool in the tin for around 10 mins. After this time, turn out onto a wire rack to cool completely before eating.

The almond is an attractive, medium sized tree that belongs to the rose family.

Want to find out more about Almonds Nutrition Facts, then visit this site about Almonds Calories.