Breakfast On The Run – Smoothies Be Capable Of Begin Your Morning Off Correctly

If your home is akin to mine, it is really a bit frantic within the morning. Working mothers might be more worried with getting breakfast into their young children than they are getting something healthy for themselves.

You could possibly be familiar with that breakfast literally means “break the fast”. After a night’s sleep (or fast) our bodies should be fueled to face the demanding day. Eating or ingesting something healthful is vital, however it doesn’t need to be a full meal. If you have time for a bowl of high fiber cereal with sliced fruit and low fat milk, great, but if not, you do want to at least drink something wholesome. Whether you work from home or work out of the home, these quick breakfast drinks could get you out the door on time, or into your home office chair together with an alert brain. Get the food processor out onto the counter and instead of pouring coffee into your travel mug, try one these yummy recipes:

Blueberry Yogurt Smoothie

2 c Yogurt, plain (or use 1 cup plain and 1 cup blueberry yogurt and omit berries) 1/2 c Orange juice freshly squeezed 1 c Blueberries, fresh; rinsed 1 Banana; very ripe Combine all components inside a food processor. Blend on medium speed until smooth and frothy. Pour into glasses and serve.

Orange Smoothie 6 oz Orange juice concentrate, frozen 1 c low fat or non fat Milk 1 c Water 2 TB Sugar 1/2 tsp Vanilla 10 Ice cubes Place all ingredients in the mixer. Cover and blend until smooth. Serve without delay.

Peanut Butter Banana Milk Shake 1 1/4 c Milk 1/2 c Quaker Oats, uncooked (quick or old-fashioned) 1 Ripe banana, cut into chunks 2 TB Peanut butter 1 tsp Honey 1/4 tsp Vanilla 3 Ice cubes

Combine milk, oats, banana, peanut butter, honey and vanilla in mixer container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy.

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