Good and Bad Cholesterol Foods – Top Foods to Boost HDL and Lower LDL Cholesterol Level

A lot of citizens believe that cholesterol is bad for the health. Actually our body needs a minimal level of cholesterol and beyond that it is hazardous. It keeps up the power of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be accurate there are two types of cholesterol; i.e. Good & awful. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is all about good and awful cholesterol foods. You should focus your diet on lowering the LDL and greater than ever the HDL.

Here are various basic fact of Good and bad Cholesterol Foods

1. You ought to avoid trans fat. This gives a boost to the good cholesterol. For this you should avoid fried foods as much as possible.
2. Another basic tip is to do the cardiovascular workouts on daily basis
3. You ought to never smoke or take alcohol as it is the bad cholesterol food that gives adverse result on the health
4. You should increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (several particular types), nuts, avocados, etc.
5. Omega 3 fatty acids as well help in improvising the HDL & LDL ratio thereby checking the effect of good and awful cholesterol foods. there are some fishes rich in these for instance tuna & salmon. You must take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean goods, acai berries, etc want to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber everyday. You might as well like to add fresh fruits like bananas to this. This would add 4 grams extra fiber to the diet.
8. You can as well try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are careful to be the good cholesterol food items.