Healthy Dessert Recipes that Still Taste Good

Do you hear the word “dessert” and shudder, envisioning the kind of chocolate covered, calorie laden gooey desserts, which would add inches to your waistline in the most unforgiving way? Do you think that it is unfair how the nicest, sweetest things are the ones, which are worst for your health?

If you do, you will be delighted to hear that it is possible to make mouthwateringly good dessert recipes, which are healthy, and some are almost calorie free. If you know about the history of desserts, you will know that desserts have been eaten in many forms for centuries.

The History of Desserts

Each culture has its own idea about what constitutes a satisfying dessert. Sesame, red beans, and lotus are often used in Chinese desserts. Honey is a common addition to Greek dessert recipes. A cheeseboard is a common savory dessert. The Aztecs were the first to enjoy chocolate recipes and ice cream can be traced all the way back to 4 BC.

In the early days of dessert making, our cooking ancestors did not have access to such things as sugar free jello or Splenda and even though the history of strawberry shortcake dessert might be a fascinating subject to explore, knowing how to transform high calorie, high fat desserts into healthy ones is perhaps more pressing right now.

Healthy Desserts with Sugar Free Jello

Healthy dessert recipes do not have to be boring. A piece of fruit might be a guilt-free dessert but it also makes a fun-free one too. Now that we have access to sugar free foods and artificial sweeteners, there are countless possibilities for creative dessert making.

Did you know that a bowl of fifteen strawberries in sugar free strawberry jello contains the same number of calories as one apple? The jello dessert is more satisfying, more interesting, and bigger. Sugar free jello is extremely versatile and you can make all kinds of great things with it.

A healthy dessert is not necessarily one that is low in sugar because the most important part of a healthy diet is variety and if you have eaten a healthy dinner, a bowl of something sweet is not going to do you any harm.

There are many different healthy jello desserts and you can use nuts or fruit in jello recipes too, for texture and flavor. You might think that a jello cake recipe sounds like an unhealthy option but by using sugar free jello and replacing the sugar in the cake with artificial sweetener, you are halving the calories right away without changing the taste of the finished cake!

If you are keen to eat healthy foods but you do not like going without sweet treats, why not dust off your jello molds and get creative. It is possible to enjoy delicious dessert recipes without gaining weight. Sugar free jello tastes just like original jello and you can make plenty of different recipes with it and experiment with the many different flavors.

Think back to the desserts you used to love as a child and jello is bound to be in your list of memories somewhere! Whether you used to love strawberry jello, orange jello with mandarin segments or something else, you might like to check out JelloRecipes.net for new takes on old favorites!