How Often Should We Eat Meat Per Week?

Meat is used in different recipes especially in curry, hamburgers, stakes, BBQ etc, but use of everything is bad.

Besides having many advantages, excessive use of meat is injurious to human health as it can result in many metabolic disorders and raise in cholesterol level in the human body There are a number of meat recipes available on internet and published in the recipe books.

Processed meat and red meat lie at the top of pyramid of healthy eating. Sodium is excessively found in processed meat like hot dogs, bacon, and deli meat. Latest studies have found that red meat in excess contributes in causing heart diseases..

Thus dieticians advise to reduce the usage of red and processed meat twice a week.

Chicken and fish meats are healthier than red meat as they help to decrease the cholesterol level resulting less chances of catching diabetes and heart problems. Poultry like duck and chicken can be taken more than twice in a week. Boneless, skinless chicken meat is more admired to have in meals.

Similarly, fish can be eaten more than twice in a week.

Below are some disadvantages of meat that will lead you towards its limited usage:

• From meat one can get proteins and other nutrients but no fiber which is a health threat for a meat lover. The absence of proportionate fiber in the body can expose the body for cancer and heart problems

• Meat lovers can suffer from calcium loss of bones while digesting unwanted proteins during digestion

• Surplus Fats and Cholesterol found in meat are very dangerous for health if regularly eaten.

• Human Body can get some diseases and worms like tape worm and liver flukes which causes ulcers and intestinal blockage from the meat of infected animals.

• To meet the commercial demand of meat livestock are fed on artificial chemical feeds for quick maturity.

Deep frying or direct heating of such artificial meat surrender chemicals and heterocyclic amines which are one of the causes of cancer, skin allergies and spots

http://www.allfood-recipes.com is the only place from where a food lover can get delicious recipes like a Chili recipe.