Low Calorie Recipes: Smoky Corn And Black Bean Pizza

If you definitely wish to lose fat, you realize that won’t be a simple target. It is achievable to burn fat faster than you imagine, yet it is impossible to lose excess weight by having time management skills for workout only. How is your eating habit? Are you eating well or do you think you’re inclined to consuming foods which are high calorie and stuffed with fats that will only help you increase weight. Choosing the appropriate food to have and also proper quantities of servings of fruits and vegetables is crucial in losing weight. Here is a quite excellent pizza recipe which will enhance your current diet. This is quite healthy since it just has 316 calories per serving. All you should do would be to eat more fruits, at least 2 servings of banana or a serving of papaya, watermelons, or strawberries so that you won’t have more than 600 calories for your meal.

Here’s what you’ll be needing:

* 1 plum tomato, diced * 1 cup canned black beans, rinsed * 1 cup fresh corn kernels, (about 2 ears) * 2 tablespoons cornmeal * 1 pound prepared whole-wheat pizza dough * 1/3 cup barbecue sauce * 1 cup shredded mozzarella, preferably smoked mozzarella

How to prepare:

- Preheat the grill to medium

2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

- The crust should be transferred from the baking sheet to the grill. Have the lid closed and cook until the crust is puffed and slightly browned on the bottom, that would be 4-5 minutes.

- Flip the crust utilizing a large spatula, get the barbecue sauce and spread it and quickly sprinkle with the tomato mixture and cheese, have the lid sealed, grill and delay until the cheese is melted plus the base of the crust is browned, this will be for approximately 4-5 minutes.

This very healthy pizza will provide healthy proteins and some amount of alkaline residues which can make your immune system better. There are some complex carbohydrates from the pizza dough. This is really a complete meal already.

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