Omega 3 Essential Fish Oils

Omega 3 essential fatty acids are frequently in the news, but they appear to drift in and out of public consciousness. Let us examine the terminology, they are called ‘essential’ because they cannot be created in sufficient quantities by our bodies. In other words, we have to eat them.

The supreme importance of Omega 3 essential fatty acids really came to light in the 1970′s whilst a group of Danish researchers found than Inuits in Greenland had a far lower incidence of cardiovascular concerns than Europeans and Americans, despite eating a diet high in fat.

However, the difference between the diets was that the Inuits got their fat from sea creatures whereas the other nationalities derived theirs from land animals. The importance of Omega 3 essential fatty acids was confirmed

Once that initial research had been confirmed, other studies on the same issue were carried out by other scientists and they all confirmed the significance of Omega 3 essential fatty acids in our diets. These substances help prevent heart disease, cancer, diabetes and macular degeneration and will also relieve these conditions if you did not find out about them until it was ‘too late’.

Our main source of Omega 3 essential fatty acids is oily fish like tuna, salmon and mackerel fish and other sea foodstuffs. Investigation backs up the age-old old wives’ tale that fish is brain food. It actually is, but it also goes further than that. Omega 3 can help stave off lots of the so-called age-related issues like memory loss besides the ones already mentioned above.

Some investigation has also shown that a deficiency in Omega 3 in children might lead to learning disorders like hyperactivity and attention disorders. There could also be a relationship to dyslexia. Other disorders that are more certainly linked to a shortage of Omega 3 are depression, some allergies and arthritis. This means that expectant mothers ought to be careful of their intake of Omega 3.

This fish oil has also been seen to reduce the importance of high levels of cholesterol and triglycerides. It also seems to have a beneficial, anti-aging effect on the skin and wrinkles if taken internally as part of a healthy, balanced diet. Most dietitians would recommend eating oily fish twice per week, but that does not mean that you cannot consume it in capsules.

It is important to see Omega 3 in relation to other essential fatty acids like omega 6. Omega 6 and omega 3 vie for the same position in our systems and that place is only so big. If you eat too much omega 3, omega 6 cannot get a look in and vice-versa. It is a broad topic, so you are advised to do more research or take the advice of a dietitian.

However, before you believe everything that they say, ask about the interaction of omegas 3 and 6 and see what they say.

Owen Jones, the author of this piece, writes on a number of topics, and is now concerned with pure omega 3. If you want to know more, please go to our web site at Omega 6 9