Smoothies With Leafy Greens Lead You To A Clean Lifestyle And Better Metabolism

A green smoothie recipe is like modern art, and allows the ‘artist’ to throw all kinds of stuff in and hope to get a masterpiece out of it. The only difference is that instead of paint and oils thrown at a canvas, greens and fruits are thrown into a blender. Oh, and the fact that slurping on smoothies leads to a healthy lifestyle, while eating a canvas of modern art will only lead to indigestion.

Ordinary smoothies are blended beverages that contain frozen fruits. Popular recipes use bananas, blueberries, pears, apples, pineapples and mangoes. Some water, crushed ice and sweeteners like syrup and/or honey are added to the mix.

The result is a blend thicker than soft drinks, not unlike a milk-shake. While green smoothie recipe experiments succeed with just about all vegetables, the ones mostly used are of the leafy kind. Common examples include lettuce or spinach, parsley and kale.

To get the right balance of taste and nutrition, make it 60 to 40 in favor of the fruits. Wash all the fruits and veggies, and cut it nicely so it can blend. Put in the ones that have more water content first.

Add enough water to drown the entire lot, because it’s important to get all of it to mix into a fine blend. Blend it until it mixes up nicely without any clumps of distinct tastes. But don’t overdo it otherwise it ends as a watery liquid that’s more warm than frozen.

Right, so it’s that hard to make. But does this green smoothie recipe live up to all the hype? Well, it provides nutrients without fat and a high-energy drink kick without packing in the calories. Secondly, there is no food waste so it is also an eco-friendly drink. Is there any other beverage that is just as tasty, healthy and eco-friendly?

When you are looking for the top smoothie recipes, then you you may want to prepare the green smoothie recipes from our healthy smoothies section.