Two Well Chinese Recipes

Chinese cooking has beneficial, well balanced recipes that be able to extremely well fit inside roughly several dietaty regiment.  Today, I am sharing with you two of these beneficial recipes for your enjoyment.

Chinese Recipe of Beef Fried Rice Recipe

Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. new ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet higher than medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are simply set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan on top of medium heat. Sauté about 3 minutes, stirring often to break up meat, until browned. Stir inside ginger and garlic and cook 1 minute. Discard excess fat. Boost heat to high and add up rice. Stir-fry about 1 minute, until heated through. Stir inside soy sauce mixture and eggs and stir-fry 30 seconds longer.

Per serving:
calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Classic Chinese Chicken Teriyaki

1/4 cup lite soy sauce
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut inside half garlic clove
2 tbsp vegetable oil
4 skinned boned chicken breast halves, each about 4 oz
1 spinach and pepper saute (see recip, e for this)

Directions:

Inside medium bowl, whisk equally soy sauce, mustard, sugar and ginger;
set aside.

In large, nonstick skillet, on top of high heat, toast sesame seeds awaiting golden brown, about 4 minutes; take out from pan and set aside.

In same skillet, saute onion and garlic in oil pending soft, about 5 minutes, if desired, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken higher than once, awaiting chick is cooked through.

Meanwhile, prepare spinach and pepper saute. To serve up, place chicken on platter, pour sauce and vegetables higher than chicken and sprinkle using sesame seeds. Place sauteed mix on platter. Garnish using scallion fan.