Using Weight Lifting Workouts for Weight Loss?

Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, they are not primarily designed to lose weight. Find out about the most common misconceptions in this article.

The body’s heart rate and overall fat burning capacity is quite low throughout the weight lifting duration. This is because weight lifting only addresses a few specific muscle groups at a time. If more muscles were to be addressed within the same amount of time, then more energy and more fat will be expended.

Because weight lifting workouts strengthen only specific muscle groups, it can actually make you gain more weight if it is not combined with enough fat burning exercises or with a proper nutritional plan.

To maintain a balanced weight lifting workout routine, you should cycle through periods of weight lifting exercises and periods of fat burning exercises such as swimming or jogging. It is also advisable to give different muscle groups rest times to rebuild after straining them in strengthening exercises before working the same muscle groups out again.

The way you come up with your workout schedule will vary depending on your goals. If you are just starting to exercise and only have 3 days per week to exercise, you will have a significantly different schedule than a person that is in tip-top shape and is available to workout 5 days per week.

Most people who are looking to lose weight and gain better overall conditioning and fitness will get best results with a routine that matches about 2 parts of fat burning exercises with one part of muscle and strength building.

For example, if you are working with a 3 day workout regime, you can perform two days of fat burning and conditioning, and one day of muscle building. If you are working with a 5 day workout regime, you can perform three days of fat burning and conditioning, and two days of muscle building. A good general rule of thumb is to alternate between fat burning and weight lifting days.

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